Online Coaching and Programming

Available now for $45/Month or $70/Month for Couples!

Signing up for this service will: 

• Give you access to a personalized web app (can be saved to act as a normal app) with a 12 week workout plan of your choosing. See different options here.

• Unlimited email support from me

• Health and Wellness goals including but not limited to: fruit and vegetable consumption per day, water consumption per day, sleeping hours, time spent in nature, and more!

• Bodyweight tracking including longitudinal data the longer you input your bodyweight.

• A total of 2 (bimonthly) phone call check-ins with me to address issues, wins, and changes that need to be made to your plan. These are 15 minutes for individuals and 20 minutes for couples (both must be present for the phone call).

• A workout plan that can change every 12 weeks. This will help to keep things fresh, but will also give you enough time that things will be able to get good at performing the exercises so that you're really able to progress them.

• Discounts available when you purchase one quarter (3 months/1 whole training block) at a time.

If This Sounds Like a Good Fit, Fill Out the Form Below and I will Reach Out with More Details and Whether I Think we Wouuld be a Good Fit!

Want Personal Training sessions also?

After we've created your workout plan, Personal Training sessions are at a discounted rate of $45/hour. During these sessions, we will run through the workouts in your plan we built together, and I will be there to guide you, help with substitutions and form, and provide unique bonus challenges for you to complete. These may be available at my discretion when feasible in person in Grays Harbor County, WA at Primal Fitness and BJJ.

If This Sounds Like a Good Fit, Fill Out the Form Below and I will Reach Out with More Details and Whether I Think we Wouuld be a Good Fit!