Research out suggests wearing a weighted vest may be helpful in fighting against osteoporosis for post-menopause women. They suggest 5-10% of your bodyweight.

Good for low backs, upper backs, and hips.

These bands range from 10-100lbs, providing a wide range or portable resistance. You can click here for an $80 version that only goes up to 60lbs if that's all you need!

We will use this if our neck is hurting from a long drive or a long day of computer work. We use it in the curve of our neck to help sleep better. Myranda uses it as a smaller lumbar roll for the car sometimes!

Good for advanced challenges of balance, as well as for ankle stability. We will use it in preparation for hiking! When we bought it, it was $130. I think $200 is a little too spendy.

I'm a firm believer that you don't need insoles for most shoes. However, as far as orthotics go, often off the shelf ones will be just as good as custom ones. I use these in my work shoes and hiking boots, and I find them to be helpful for me.

Used for outdoor swims as an emergency floattion/rest device and for greater visibility for other swimmers and for boats. Always swim with a friend!

Allows you to easily transport your bike from your home to somewhere safe or more enjoyable to ride. Whether you live in the city or in the country, sometimes it's not safe to ride near your home. Go somewhere more enjoyable and safe to enjoy your ride!

These can be eaten during a race or a long workout to help provide quickly digestable energy when on the go. I don't recommend these for a long gym session, simply because you can make a shake for cheaper. These are great though when you are working hard and on the move!